Monday, June 4, 2012

Tagine of Butter Beans with Tomatos and Black Olives.

Intro

A gorgeous vegetarian tagine recipe - and really fast to prepare using tinned beans. .

Recipe

  • 2 x 410g tins of butter beans (large beans are best)
  • 3 tablespoons olive oil
  • knob of butter
  • 4 garlic cloves
  • 2 red onions: chop cut in half lengthwise, then in slices with the the grain
  • 1-2 red or green chillies - deseeded and sliced thinly
  • 2 teaspoons coriander seeds - crushed
  • 25g fresh ginger, peeled and finely shredded and chopped
  • a pinch of saffron threads
  • 16-20 cherry tomatoes
  • 1-2 teaspoons sugar
  • 1-2 teaspoons dried thyme
  • 2-3 tblsp pitted black olives
  • freshly squeezed juice of a lemon
  • sea salt
  • ground black pepper
  • small bunch flat parsley coarsely chopped

Saute garlic, onions, chillies in oil and butter until soft. Add coriander seeds, ginger and saffron. Put the lid on and cook gently for 4-5 minutes. Toss in the tomatoes, sugar and thyme and simmer for 5 more minutes. Add beans and olives, pour on lemon juice and season to taste with salt and pepper. Cook gently for 5 more minutes. Sprinkle on flat leaf parsley and serve. Serve with yoghurt and crusty bread.

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