Intro
A gorgeous vegetarian tagine recipe - and really fast to prepare using tinned beans. .Recipe
- 2 x 410g tins of butter beans (large beans are best)
- 3 tablespoons olive oil
- knob of butter
- 4 garlic cloves
- 2 red onions: chop cut in half lengthwise, then in slices with the the grain
- 1-2 red or green chillies - deseeded and sliced thinly
- 2 teaspoons coriander seeds - crushed
- 25g fresh ginger, peeled and finely shredded and chopped
- a pinch of saffron threads
- 16-20 cherry tomatoes
- 1-2 teaspoons sugar
- 1-2 teaspoons dried thyme
- 2-3 tblsp pitted black olives
- freshly squeezed juice of a lemon
- sea salt
- ground black pepper
- small bunch flat parsley coarsely chopped
Saute garlic, onions, chillies in oil and butter until soft. Add coriander seeds, ginger and saffron. Put the lid on and cook gently for 4-5 minutes. Toss in the tomatoes, sugar and thyme and simmer for 5 more minutes. Add beans and olives, pour on lemon juice and season to taste with salt and pepper. Cook gently for 5 more minutes. Sprinkle on flat leaf parsley and serve. Serve with yoghurt and crusty bread.
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